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Community Corner

Healthy Happy Hour! Tips on how to nourish your mind & body through the Holidays!

Michelle Payne-Harthill, Neighbor
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The holidays are meant to be just that – holidays – but a lot of people 
find this time of year more stressful than wonderful. Worries about family 
dynamics, party preparation, and overeating can often overshadow enjoyment and 
turn the season from jolly to dreary. Don't let stress and worry 
overshadow this holiday season. Join Nichole Lowe with Create Total Wellness to 
learn tips on how to boost your spirits, nourish your body, and maintain your 
healthy eating habits-and your waistline through the New Year! 
Drawing! Win a 90 minute Consultation & Nutritional Assessment with Certified Health Coach plus 2 Gallons of Ultra Wellness High Frequency H2O (Value $195)
Nichole Lowe, CHC, Integrative Nutritional Therapist & Certified Health Coach 
for a FREE Lecture on- Monday, December, 2nd, 6-7pm, Microsoft Store, Mission Viejo, CA 92692. For details, please call 949.348.1200 or go to our website www.createtotalwellness.com 


















































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