Maximize Your Energy With This One-Week ‘Super Foods’ Meal Plan, Grocery List and Recipes

Use my one-week "super foods" meal plan, grocery list and recipes to improve your energy, vitality and immunity.

I’m so pleased that my posts, "One-Week Pescetarian Meal Plan, Grocery List and Recipes” and "My No-Dairy Diet Experiment (With Accompanying Hellacious Meal Plan)" have helped so many people. While I have not crafted as many of these posts as I would like, here’s a new one that is much overdue.

This time, I’m proud to introduce a week of meals based on “super foods” that will increase your energy, vitality and immunity naturally. Below you’ll see the meal plan, grocery list and recipe links. You can also find this post and other meal plans under theFree Tools for Diet and Nutrition Goals at the top of the page.

Special Note: If you find yourself tired all the time and are looking for a healthy way to improve your energy, sign up for my free 90-minute teleclass tonight, Thursday, Oct. 27, 2011 at 6 p.m. PST. It will equip you with concrete steps and action plans that you can put into practice immediately to dramatically boost your energy naturally and motivate you to make the most of your day. Learn more and sign up here.

As I’ve mentioned before, the best way to stick to any kind of diet is to plan ahead. That’s why I try to plan our family’s meals ahead of time on Sundays.

I know it may seem like a hassle at first, but planning your family’s meals ahead of time actually saves you a ton of time through the week, especially when you’re juggling work, family and a side hustle or passion project.

Please feel free to adjust the recipes and snacks to your preference. To view the meal plan better, print the image. Continue reading and get the grocery list and recipes ...  

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.

Liz Lasley Cameron October 27, 2011 at 09:54 PM
You offer great advice! I always do my dehydrated items on sunday (crackers, pizza crusts, etc.). I always pack snacks wherever I go. My fav: cashews, cocao, goji & incan berries. Hope people take your advice. Changing the way I eat has changed my life!
Debbie Ferrari, Realty Broker October 29, 2011 at 09:00 AM
I usually take trail mix when we go on long car trips to hold me over and preclude us being tempted to stop at some fattening fast food place en route. Never the kind with candy mixed in though. Also boiled free range eggs are good, too, and easy to scarf down even if driving the car, but only after the passenger does away with the eggshell.
Laura Lee Bloor November 10, 2011 at 05:18 PM
Thanks, Liz and Debbie! Trail mix is a favorite snack of mine as well as Kind bars.


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